Login |  Register |  help

Preseason Workouts

Posted Thursday, October 07, 2010 by Michael Conley - Assistant Coach
Mr. Miller of the Wellness Department has offered to do FREE PRE-SEASON BASKETBALL CLINICS for any interested boys and girls!!!

These clinics will take place on Wednesday nights from 6-7:30, beginning Wed. Oct. 20th.  They will most likely be held in Gym 4 (but might be in Gym 1 if/when it is available?).

Mr. Miller plans to take players through essential stretching and strengthening exercises as well as basketball specific conditioning and skill drills.

This is a great opportunity, and we hope people will take advantage.  If there is a great deal of interest, we might even be able to run the clinics on a second night each week.

Please sign up for the clinics by Monday of each week on the bulletin board across from the wellness office so that Mr. Miller knows how many players to expect on any given night.

Players will need to bring their own basketballs and running & basketball shoes!

Please note that this will take the place of the open gym that the girls currently have on Wednesdays, although people can stay and play or shoot until 8:00pm after the clinic as long as we have parent supervision. 

See Mr. Miller in the Wellness office if you have any questions.  Again, this is an amazing opportunity and a great way to get fit and get prepared for the upcoming tryouts. There will be a sign up outside the wellness office....SO GO AND SIGN UP and get ready for the season!  A huge thanks to Mr. Miller for making this happen!

This page was created in 0.1250 seconds on server 132